You've done the work. You cognitively understand what happened, but something still hasn't moved inside your experience of life. Insight alone has a ceiling — and a lot of people hit it. You are emotions, body, relationships, spirit, the younger parts of you still carrying old wounds, and the wiser parts waiting to lead. All of that deserves to be at the table.
I specialize in somatic-integrated Internal Family Systems (IFS) and trauma-informed care. I work with your whole system — mind, body, spirit — to heal old wounds, quiet the parts that have been working overtime to protect you, and return you to your own authority. This is deep integration work, done with warmth and honesty.
Whatever you're carrying — grief, ancient wounds, patterns you can't break, a relationship that's confused and diminished you — bring it in with you. The approach I offer is research-supported, trauma-respective, and built around one goal: returning you to your own authority so you can live from the clearest, most genuine version of yourself.
Regina Dumansky
LMFT, MA
